Lenny Graham, CSCS, CISSN , Professional Personal Trainer, Philadelphia - Certified Strength & Conditioning Specialist, Personal Training Philadelphia (In Home, Gym, Studio)
Sports Specific Training for Athletes of All Ages, Over 30 years of Personal Training Experience, Certified Nutritional Consultant

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Lenny Graham, Personal Trainer, Philadelphia, Blue Bell, King of Prussia, Conshohocken
lenny Graham, Personal Trainer, Blue Bell, Philadelphia, King of Prussia, Conshohocken, PA
Lenny Graham, CSCS, CISSN
Certified Strength and Conditioning Specialist
CELL: 610.960.0507
EMAIL: lenny@lennygraham.com
 
 
  • Provides strength and conditioning
  • Increases flexibility & stability
  • Increases energy
  • Lose body fat and inches
  • Improves immune function & quality of life
  • Reduces stress & blood pressure
  • Increases bone density
  • Helps you start an exercise program if you are a newbie
  • Helps you learn to set fitness goals and realistically achieve them
  • Makes the most of exercise in a tight schedule
  • Putting the “personal” back into your workout
  • Exercising at a time that works best for you!
  • Stay abreast of the latest research: your program will never be outdated.
Sports Specific Training for Athletes of All Ages
Lenny specializes in a Sports Specific Training for elite amateurs and professional athletes. Strength, Speed, Agility, Power, Flexibility are components that focus on improving sports specific training and performance. His proven training protocols and training techniques elevate athletic performance.
We combine world class training methods, state of the art equipment with the knowledge and expertise of world class strength and conditioning coach who brings a wealth of theoretical and practical knowledge in the sports performance conditioning arena.
Protocol Design and Proper Nutrition Programs
Lenny received a Bachelor of Science degree from Villanova University and a Certified Strength and Conditioning Specialist certification which is the highest level of certification a trainer can hold. He is a graduate of the National Personal Training Institute (the most comprehensive personal training program in the U.S.), and a former nationally-ranked power lifting champion. In addition to training clients, Lenny is also an Instructor at the Nation al Personal Training Institute in Philadelphia where he “trains the trainers.”
Combine our fitness programs with proper nutrition to achieve maximum results!
  • Customized training programs
  • Sports specific training for athletes of all ages, high school to professional
  • Motivation to help you achieve your goals
  • Accountability
  • Proper techniques and form
  • Variety of exercises
  • Safety
  • Exercise that increases flexibility and stability
  • Complete exercise and nutrition resource
  • Update on latest research
  • Body fat tracking and analysis
  • Protocol Design and Proper Nutrition Programs
  • Goal planning/setting and update
$60 per 45 minute Gym session
$100 per one hour Personal Trainer's Training session
$125 per one hour In-Home session
CELL: (610) 960-0507
EMAIL LENNY: lenny@lennygraham.com
EMAIL JAMES: james@lennygraham.com
 
 
 
Sports Specific Training for Athletes of All Ages
Professional Personal Trainer, Certified Strength and Conditioning Specialist - Blue Bell, King of Prussia, Conshohocken, Philadelphia suburbs
Lenny Graham offers all levels of fitness programs and nutritional consulting.
 
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Lenny Graham, CSCS, CISSN - Instructor/Graduate NPTI, Certified Nutritional Consultant, Professional Personal Trainer, Philadelphia - Certified Strength & Conditioning Specialist,
Personal Training Philadelphia (In Home, Gym, Studio), Sports Specific Training for Athletes of All Ages, Over 30 years of Personal Training Experience

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